Home Dishes: Mushroom Dictyophora soup

Nutrition Department of Space Center Hospital dietitian Ma Yueqing

11 2018 09 08:10 on the source of years: 138479.xyz - life times
 

Ingredients: 50 grams of dry bamboo stem, letinous edodes 50 grams, 50 grams of fresh mushroom, fresh tomatoes 50 grams, 10 grams of vegetables, a bowl of soup (bone soup), sesame oil, ginger, edible salt.

Method: 1. dry dry Dictyophora, letinous edodes in advance with warm salt water soak for 20 minutes, the removal of Dictyophora pileus, washed and cut into rectangular standby; 2. letinous edodes, mushroom slices, tomato peeled slices, small vegetables washed aside; 3. hot soup, add, Dictyophora, letinous edodes mushroom, tomato, cooked. Add green leafy vegetables, ginger, salt, sesame oil, Pan Sheng into the bowl can be eaten.

Comments: This is a small mushroom stewed, the way is simple, with less time, mainly used cooking cooking methods. The cooking temperature does not exceed 100 degrees, can effectively retain nutrients of mushroom, while retaining the form of food is not destroyed. Mushroom soup Dictyophora refreshing color, crisp and refreshing, sweet and delicious, without additional seasonings, especially suitable for "three high" in patients with eating. 3

(commissioning editor Xu Xiaohua and Yang Di)

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