What kind of oil the hypolipidemic

In November 2018 09, 08:18 source: 138479.xyz - life times
 

The United States International study published in the "Journal of lipid a recent meta-analysis found that the unsaturated fatty acids to replace saturated fatty acid, can more effectively reduce the" bad "cholesterol (LDL) level. Among them, the strongest lipid-lowering effect of sunflower oil, olive oil is better than.

In the new study, Germany Potsdam Human Nutrition Research Institute researcher Dr Lucas Schwenshackle and his team use statistical technology of network element analysis, 55 studies published from 1980 to 2018 data on direct and indirect comparison. The results showed that in the case of equal calorie fat intake, ranking 13 kinds of edible oil lipid-lowering effect is as follows: sunflower oil, rapeseed oil, hemp seed oil, safflower oil, linseed oil, corn oil, olive oil, soybean oil, palm oil, coconut oil, lard, butter and butter. Vegetable oil olive oil is not the most useful to control blood lipids. The best sunflower oil, rapeseed oil and linseed oil, seed oil and lipid-lowering effect, butter and lard is not conducive to the solid fat fat.

Dr. Schwinn Shaker said, the WHO's data show that heart disease and stroke for 15 consecutive years ranked top global health "killer", only in 2016 claimed the lives of 15 million 200 thousand people. In the various causes of cardiovascular disease, dyslipidemia is the controllable factors. The monounsaturated fatty acids or polyunsaturated fatty acids instead of saturated fatty acids, can reduce the risk factors of cardiovascular disease high bad cholesterol levels. Therefore, in the selection of edible oil, sunflower oil and rapeseed oil multiselect, eat lard and butter. Han Meng compiled

(commissioning editor Xu Xiaohua and Yang Di)

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