High oil and high sugar diet or increase the risk of depression

In December 2018 06, 08:05 source: China medicine
 
Original title: high oil and high sugar diet or increase the risk of depression

Through the survey of more than 36 thousand adults eating habits, French health and Medical Research Institute and Montpelier University researchers recently published study found that high oil and high sugar foods may increase the risk of depression.

According to this study, eat more fruits and vegetables, salmon, mackerel and other fish, olive oil and corn oil, and eat less meat, drink less, such a diet is very beneficial to mental health, depression, lower risk. Contain a lot of fat and sugar and processed foods, such as cakes, chips, if eating too much can cause inflammation in the body, and the effect of emotion regulation. (according to the global network)

(commissioning editor Xu Xiaohua and Yang Di)

Recommended reading

Why Steamed Rice more chewing the more sweet? Many people have such experience, bananas, Steamed Rice more chewing the more fragrant and sweet, this is because we are in the role of oral salivary amylase. If you eat Steamed Rice chewed several times, and feel a little sweet, so is the banana. [details]

Industry 24 hours | Eat christmas bag | Original news

Fish can relieve anxiety A new study of the National Cancer Research Center found that saury, sardines and other fish rich in Omega 3 fatty acids can relieve anxiety, enhance the mental health level of people. [details]

24 hours | Eat christmas bag | Original news