Dinner is "the gaps"

President Wang Xufeng @ health nutrition delicacy to the capital

In December 2018 06, 08:47 source: 138479.xyz - life times
 

For office workers, the day in the dining with friends, dinner is a day to supplement the inadequate diet, focusing on "the gaps". In green leafy vegetables such as takeaway less, dinner can increase green vegetables proportion; the day did not eat meat, you can eat some meat or poultry at night, and fish and other low fat meat; the day did not eat whole grains, whole grains or tubers used at night during the day did not eat porridge instead of staple foods; beans, evening can eat tofu tofu, etc.. 3

(commissioning editor Li Yiqun and Yang Di)

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